Every couple argues. The difference between a happy couple and an unhappy couple is the way in which they argue. In fact, according to Relationship Expert John Gottman, the single strongest predictor of whether or not a relationship will succeed or fail lies in the way the couple deals with conflict (Gottman, John Mordechai, and Nan Silver. The Seven Principles for Making Marriage Work. New York: Crown, 1999 Print). Thus, in order to grow and be successful in our relationships, we must adopt healthy coping strategies for the difficulties that exist in them. Compatibility is not always key, but dealing with incompatibility is. Here I list 10 ways that happy couples argue differently.
- Commit to dealing with the problem. Often it can be easiest to run from conflict, especially if you’re a conflict avoidant person. But remember, this isn’t about you or whether or not you feel like dealing with the problem. It’s about what your relationship needs; so put those needs ahead of your own. Both partners must be fully committed to tackling their problems because running from conflict, won’t make it go away.
- Attack the problem, not the person. You have to remember that your partner is on your team. Always support one another, even when you don’t see eye to eye. Don’t take your frustrations out on the other person. Keep your focus on the problem and attack it together. When it comes to relationships and being right, always choose your relationship over being right.
- Practice intentional listening. Try to put yourself in your partner’s shoes. Even if you don’t understand where they are coming from, you can still respect it. Intentional listening means devoting your entire self towards the other. Turning your body towards them, looking them in the eyes, turning off the TV, and putting away your phone. These are all characteristics of intentional listening, which will ease the defensive barriers between you. It demonstrates that you actually want to hear what your partner has to say and breeds the sort of supportive environment that’s necessary for conflict resolution.
- Encourage honesty and transparency in communication. You can’t bite your partner’s head off for voicing their opinion and then expect them to continue to be honest with you about their feelings. Both verbally and behaviorally, encourage them to be honest and transparent with you. You do this by making them feel safe, with your words and actions. By letting them know, I will love you anyway.
- Get all of the facts. Nothing can be more damaging than jumping to conclusions without first getting all of the facts. Don’t waste your time or energy attacking the wrong problem. And before you go searching for a solution, make sure a problem actually exists. Check and double-check your facts.
- List all of the options. Approach your relationship problem just as you would one at work – objectively. Make a list of what your options are. This helps to keep emotions in check, personal bias out of the equation, and keeps your focus centered on the solution. While it might feel a bit silly, it’s never harmful to form a list of your options. It helps to clarify that the two of you are on the same page and demonstrates your commitment to finding a solution.
- Choose the best solution together. As you begin to decide on a solution, remember that you’re a team. Tackle this problem together; the two of you vs. it. Prioritize your relationship over being right and strategically choose a solution that benefits you both.
- Look for the positives. It can be easy in an argument to start focusing on the negative. Choose instead to look for positives. What can you learn from this situation? How can you grow from this conflict? In every challenge, there’s an opportunity. Find it.
- Let the other person save face. Even if you are right and your partner is dead wrong, you only destroy ego by causing another to lose face. You have no right to say or do anything that diminishes a man in his own eyes. After all, what matters most is not what you think of him, but what he thinks of himself. Always preserve the dignity of others. In an argument, always let the other person save face.
- Never withhold love. No matter how bad things get, never withhold love from your partner. Of course, you can tell them how you feel and express yourself, but make sure your love underlies it all. Love is the single most powerful change agent on the planet. So if you want to make some changes in your relationship, you’d be wise to never withhold it.
Reblogged this on Conscious Life News.
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