I think I know why people are uncomfortable with stillness; being alone with the quiet of their mind.

What will my thoughts be? Will I be sad? Judgmental? Angry? Hateful? What if I am tormented by my racing mind? The inevitable underlying fear behind it all remains: Who am I?

But you are not your thoughts. Nor are you your feelings. If you can grasp this truth, you can learn to separate your self from your mind. The freedom that arises from this sort of separation will change your life. You will find that your thoughts are nothing to fear afterall. And more importantly, you will learn the healing power of stillness and the truth about how amazing you are, and have been all along.