Grief, Acceptance, and Grace

This past week has been a hard one. Filled with losses that don’t make sense.

A baby left in the car.
A sister’s body found outside an apartment building.
A dear friend who jumped into a lake and never resurfaced.

I think during such times of unexplainable tragedy, it’s natural for us to want to make sense of what happened.

How do you forget your baby in the car for 8 hrs.? How did you not see him on your way to work? How did your sister die? Why was she lying outside of an apartment building? Who was with her that night? How could such a good swimmer dive into a lake and not resurface? Why were there not cuts, bruises, or abrasions on his body?

What happened?
What happened?
What happened?
Why?!

I think of the five stages of grief. Denial, anger, bargaining, depression, and acceptance. I think that they must have left out the stage of wanting to make sense. Or is it part of denial?

I think about my dear friend in his last moments. About the baby. About the sister. In that moment, just before death, when time is frozen and all is quiet, what was he thinking about? His family? His life experience thus far? Childhood memories? Did he think, “Ok I’m going to die now”? Was he scared? Was he peaceful?

Questions. Questions. Questions.
These are what we’re left with when our loved ones are snatched away from us without warning. Questions to which we likely will never know the answers. “I don’t know,” being the sole answer we must carry forth.

I don’t know why.
I don’t know how.
I don’t know.

I think how as humans it’s against our nature to admit that we don’t know. It’s against our nature to accept that we may never know. That some things will never make sense. That maybe not everything is supposed to. Acceptance.

Acceptance invites faith, freeing the chains of uncertainty that bind us to the dark. Acceptance and faith, I realize, go hand in hand. Together they form the sliver of light in our stormy sea of darkness.

Acceptance is our freedom.
Faith our guiding hand.
And grace our greatest gift.
This much I know.

Hawaii Adventure: Lessons from Traveling with a Stranger

hawaii

It takes a certain kind of person to agree to travel with a virtual stranger, into unknown territory, for an unknown period of time. A rebellious soul; fearless, faithful, and perhaps a bit crazy.

That was Mason and I when we agreed to travel together to Hawaii, island hop, and explore the unknown.

All in all we wound up spending around 100 hours together.

To spend 100 hours straight with another person can be challenging no matter how long you’ve known one another.

We didn’t know for certain where we’d sleep on any given night; unsure of how we’d get there, or even where we were going.

Our 100 hours together was characterized by uncertainty and vulnerability.

The defining characteristics of any moment worth living.

You learn a lot about a person in 100 hours. But you learn even more about yourself.

See, when you’re traveling with a stranger, you can’t afford to worry about whether or not they like you. You’re stuck together regardless, and you’re only option is to be yourself.

It’s not like most initial meetings, where you tip toe around one another for an undetermined amount of time in what I call the “Getting Comfortable dance”. It’s not like that at all.

The only dance you’re doing is your very own, to a song that comes directly from your heart, to the very drum that makes yours beat.

You come to appreciate the differences, the things that make us unique as individuals and also the imperfections, which define and unite us as human beings.

When you’re traveling with a stranger, of course, you hope that the other person’s moves will be in rhythm with your own.

Sometimes they are. Sometimes they’re not.

But at the end of 100 hours, you come to learn that it doesn’t really matter anyway…

What matters most is that you stepped onto the dance floor at all.

Because when you only have 100 years to live, you have to know your own steps so good, and trust your own rhythm so much, that it will one day be unmistakable and undeniable when you find that person who sways the way you do.

The Only Thanksgiving Recipe You’ll Ever Need

Happy (almost) Thanksgiving to all of you!

I know many people are busy preparing recipes for their Thanksgiving feast but today, I want to offer you the opportunity to make a more meaningful Thanksgiving Recipe. This recipe is not about food that you eat, but rather it’s about food for your soul. Its ingredients consist not of turkey and gravy but of joy and meaning.

If you have five minutes, I encourage you to try this out. I recently completed my own Thanksgiving Recipe with my personal Ingredients for Joy and Meaning and I think that it has immense benefits. I’ll explain more later on…

Are you ready? Here we go…

Grab a pen and paper and make a list that answers this question: “When things are going really well in your life, what does it look like?”

Call the list “My Thanksgiving Recipe: Ingredients for Joy and Meaning.” This is your personal Thanksgiving Recipe and I promise you it will be more fulfilling than any other dish you feast upon this holiday season.

Here is a sample with some of the items from my personal Thanksgiving Recipe: Ingredients for Joy and Meaning (to give you some ideas):

– Eating Healthy
– Exercising regularly
– Plenty of sleep
– Lots of time spent in the company of friends
– Meaningful work that doesn’t consume me
– Time spent reading and writing
– Going to church regularly
– Plenty of time to spend with my dog
– Time for singing, dancing, and performing
– Creating and regularing sharing my work with other people
– Not being overly concerned or consumed by family affairs and/or drama
– Time spent outside/exploring
– Adventures and new experiences
– Someone to go on adventures and share these new experiences with who equally enjoys them
– Connecting deeply and spiritually with at least one other person
– Romance
– Progressing towards an established and realistic goal

Once you have finished your Thanksgiving Recipe: Ingredients for Joy and Meaning, now I want you to write a “Dream List” consisting of all of the things that you want to accomplish and/or acquire in your lifetime.

After you’ve completed both lists, compare the two.

I think you may be surprised to find, as I was, that nothing on my “Dream List” in any way enhances or changes my “Thanksgiving Recipe: Ingredients for Joy and Meaning” list.

In other words, if we can simply let go of our “Dream List” and begin to embrace our “Ingredients for Joy and Meaning” list, we’ll realize that we’re already living out our dreams, right now. What more could we possibly have to be thankful for?!

As you go about your Thanksgiving holiday, feel free to pass along this important recipe to your loved ones. And remember, gratitude and joy always go hand in hand.

Happy Thanksgiving!

Hungering for Joy

The idea that we’re “not enough” permeates our lives whether we’re aware of it or not.

Think about our typical day. We wake up and think, “I didn’t get enough sleep.” or “I don’t have enough time.” We spend so much of our time complaining or worrying about what we don’t have enough of… We don’t have enough money. We don’t have enough work to do. We don’t have enough weekends. We’re not talented enough. We’re not driven enough. We’re not smart enough.

Before we even sit up in our beds each morning, we’re already inadequate in our own eyes. What begins as a simple expression of the hurried life, grows into the great justification for an unfulfilled life.

It makes complete sense why we have become a nation hungry for joy…because we’re starving from lack of gratitude.

I am enough.

We’re Not Here to Find Love

We’re not here to “find love”. We already have it. It fills our entire being.

We’re here to use our gifts and talents to do God’s work.

And when we approach life in this way, the love within us becomes like an overflowing river.

5 Things I learned From Losing My Best Friend

beauty girl cry

Three years ago on this day, and for months after, I wanted to die. I had just lost the man I’d been in love with for four years in a tragic accident. He was also my best friend. When I say I wanted to die, it’s strange because it makes it sound as if I was suicidal. But I was never suicidal. It’s hard to describe the feeling and might be one of those things you can’t understand unless you’ve been there, but at the time, my future looked so black, I couldn’t imagine life without him. Besides, I wanted so desperately to see him and was convinced he was on the other side. I only hoped to die, so that we could be together again. It was the last sort of logic that I had left at the time.

Now here I am, three years later, and my perspective is quite the contrary. It’s hard to believe that today marks three years. Three years of pain, longing, and questions but also of healing, growth and indescribable grace. I question whether we can fully comprehend the sweetness of life without first experiencing its bitterness.

Today, as I miss my best friend like always, I realize not only was it an incredibly sweet gift to do life with him, but the lessons I’ve learned since that loss remain invaluable. Here I share with you 5 things I learned from losing my best friend.

  1. There is nothing more important in life than your relationships. As Max Lucado so tactfully puts it, “When you are in the final days of your life, what will you want? Will you hug that college degree in the walnut frame? Will you ask to be carried to the garage so you can sit in your car? Will you find comfort in rereading your financial statement? Of course not. What will matter then will be people. If relationships will matter most then, shouldn’t they matter most now?” We are called to love others. It is our mission. Our reason for being on Earth. And not just to love them halfheartedly either, when it’s convenient to us, for example. But to love them wholeheartedly, at all times, through all situations, no matter their actions or behaviors. This might seem like a daunting task but it’s this sort of love, relentless and all encompassing, that people most need to see. It is the kind that we need to be most intentional about giving. Develop relationships filled with love like this, and you will know what it means to live.
  2. The best things in life aren’t things. They can’t be touched, or even captured. To try is fleeting. They flutter around like butterflies, here one minute gone the next. An ever-elusive bunch. And when we grasp for them, we miss. But this is what we have hearts for. Our hearts get it. Our hearts know that the best things can’t be described with words. They must be felt. Our hearts know that the best things aren’t tangible…that these things aren’t meant to be captured or even understood; only appreciated.
  3. There are angels on earth. And they exist in your close friends and family. People are placed in your life for a reason. They’re strategically chosen and uniquely capable of holding you just how you need to be held at any given moment in time. We’re all just taking turns on this journey called life, so give love to others while you can. Before you know it, your time will come and you’ll need someone, too. It is then, that you’ll find your angels.
  4. Pain can be a good thing. The good thing about pain is that it breaks down the walls of your ego and forces you into the present – enhancing your awareness of and appreciation for all of the people in your life. When you experience deep suffering, you become comfortable with it. This allows you to empathize with others in ways you wouldn’t have been able to before. It causes you not to run from future sufferings, but to sit with them. Most importantly, it allows you to grow. The best lessons are often found when we are facing unanticipated change and loss. In those moments of vulnerability, longing, and desperation, we learn who we really are and what we are capable of. Pain is not a bad thing.
  5. Life goes on. You don’t think it will and you certainly can’t imagine it doing so, but it does. Whether you take part in it or not, life continues to go on all around you. Time waits for no one. The good news is, even if you’re deep in grief or simply feeling stuck, eventually you, too, will go on. There’s a hole inside of you from the loss and that hole never really seals back up. But that is the beautiful part. You learn to live with the gap, to embrace it. It becomes a part of you. It allows your light to shine through.

If You Were to Die Tomorrow…

If you knew that you were going to die tomorrow, who would you be with today and what would you do?

It’s an important question to ask every now and then to keep things in perspective. While most of us can’t control when or how we die, a lot of us can exercise some control over how we live.

And if we want to live a truly meaningful life while we have the chance, we ought to be thinking of death more often than we do.

There Are Days…

There are days where I’m filled with so much inspiration that I can’t accomplish anything except new prose.

I can try to go about my normal life but time and time again, it’s proven pointless. I can’t shut the inspiration off. I have no control or choice in the matter.

On days like this, from the moment I wake up, my brain is so overwhelmed by thoughts and words beyond me that I forget how to perform even the most mundane tasks. I am like a zombie unable to relate to what’s going on around me. My only relief is to succumb to the Source and write it all down.

I suppose if you were to ask me my name on one of these days, even that would take me a second to remember.

Today is one of those days.

Stillness

I think I know why people are uncomfortable with stillness; being alone with the quiet of their mind.

What will my thoughts be? Will I be sad? Judgmental? Angry? Hateful? What if I am tormented by my racing mind? The inevitable underlying fear behind it all remains: Who am I?

But you are not your thoughts. Nor are you your feelings. If you can grasp this truth, you can learn to separate your self from your mind. The freedom that arises from this sort of separation will change your life. You will find that your thoughts are nothing to fear afterall. And more importantly, you will learn the healing power of stillness and the truth about how amazing you are, and have been all along.

Life Cycle

“Whatever has happened before will happen again. What ever has been done before will be done again. There is nothing new under the sun.” Ecclesiastes 1:9

Have you ever noticed how cyclical your life is? I sure have.

As unpredictable as life can be, it’s cyclical nature is just as predictable.

For everything that dies, something else is born.

For everything that ends, something else begins.

For every door that closes, another one opens.

After every high, comes a low.

After every storm, comes the sun.

After every loss, comes a gain.

In fact, the cycles are so predictable, it’s a wonder that we worry or doubt at all. Perhaps this is why we’re told to give thanks in ALL things, because another change is always just around the corner.

“Give thanks in all circumstances; for this is God’s will for you in Christ Jesus.” 1 Thessalonians 5:18