How to Get Rid of A Cold Before It Starts! (Video Tutorial)

Posted on February 3, 2014 by VoW under How To/Advice

I don’t know about you but where I live it has been crazy weather! 70 degrees one day and the next day it’s snowing. In this sort of weather, any one is susceptible to a cold. While the common cold has no known cure, this video will provide you with 5 tried and true ways to stop a cold in its tracks. A video on how to get rid of a cold. Features music by Amy Winehouse – “You Know I’m No Good”
1. Zinc. Zinc is great to boost your immune system and helps to fight your cold.
2. Zen. Rest is extremely important in fighting a cold. No working out allowed! Don’t exhaust yourself.
3. Water. Drink as much water as possible to flush toxins out of your system! Gargling water is also useful.
4. Umcka. Found in homeopathic aisle at your local health food store. Amazing herbal remedy to fight colds!
5. Vitamin C. Emergen C is a concentrated dose of vitamin C that comes in packet form and dissolves in water. Delicious taste. Great for fighting colds!

Free Spirits

Posted on January 28, 2014 by VoW under Poetry, Uncategorized

Since so many of you loved my original poem, “Free Spirits” from an earlier post, I decided to show you all in video the melody that I hear with the poem. For those of you that missed it, I’ve written the poem again here. Let me know what you think!

Here’s to the free spirits

Who fall in love

Keep their minds wide open

and their heads up.

And though they’re crushed and broken

They’re still fearless and tough

Here’s to the free spirits,

yea, here’s to us!

A Tribute to Martin Luther King Jr.

Posted on January 20, 2014 by VoW under Daily Inspiration

A Tribute to Martin Luther King Jr. A compilation of photos and quotes by Martin Luther King Jr. Set to “Swing Low Sweet Chariot” by Joan Baez and “Amazing Grace” by LeAnn Rimes.

How To Do A Sock Bun Without A Sock

Posted on January 17, 2014 by VoW under How To/Advice

Quick, easy to follow, step by step tutorial on how to do a sock bun without a sock. Easy updo for all hair types! Look glamorous in no time with The Sock Bun ( without a sock )!