Always Do Your Best

It’s a guiding life principle with which we’re all familiar: Always do your best.

Of course, your best is a fluid concept. It will be different, for example, after a sleepless night than when you wake up refreshed and energized. The idea is to do your best every day, no matter the quality of it.

But this seems a somewhat daunting task, doesn’t it? I mean, to always do your best feels like an awful lot of pressure.

What if we starting looking at our life through the lens of moments, rather than days?

In this case, we need only do our best in this very moment. Now that doesn’t seem too hard, does it?

If we can commit to doing our best in this moment, that act alone will inherently put us in the best place for the next moment. And on it goes…

Slow Down

“Slow down. You’re too important. Life teaches you how to live it, if you can live long enough.”
amy winehouse
-Tony Bennett to Amy Winehouse

Four Agreements to Make With Yourself Today That Will Instantly Change Your Life

four agreementsDo you consider yourself to be open-minded? Are you willing to shatter personal illusions in pursuit of personal freedom? If you haven’t had a chance to read Don Miguel Ruiz’s book The Four Agreements, I highly recommend it. It’s a quick read but packs a powerful punch. In fact, I read the whole thing while sitting at an AutoZone one day waiting for my tire to be fixed.

Don Miguel Ruiz is a shaman of the Toltec tradition. More a way of life than a religion, Toltec wisdom embraces the spirit and arises from the same essential unity of Truth as other sacred traditions. The simple yet profound agreements about which Ruiz writes are summarized below.

If you can take five minutes out of your day to read through these points, you’ll quickly be on your way to experiencing personal freedom like never before. Write them down, share them with friends, or put them on your refrigerator. Do whatever you can to embrace and live by these four agreements and I can assure you that your life will be infinitely better for it.

1. Be Impeccable With Your Word. As human beings, the word is the most powerful tool that we have, and the tongue our most powerful weapon. Words are things. They get on your walls, your upholstery, your clothes, and finally into you. Our word contains all of our creative power. Through our word, we think, express, communicate, and ultimately act, thereby creating the events of our lives. With such power at our disposal, we really ought to be more intentional with our word (even impeccable, as Ruiz suggests). What does it mean to be impeccable with your word? Speak with integrity and say only what you mean. Avoid using the word to speak against yourself or others. Instead, direct the power of your word towards Truth and love. Truth is the most important part of being impeccable with your word. And impeccability of the word is the starting point on the pathway to personal freedom.

2. Don’t Take Anything Personally. Your point of view is personal to you. It’s your version of the truth. In the same vain, what others say and do is a projection of their own reality. In other words, nothing other people say or do is because of you. If you can internalize this idea, you will become immune to the opinions and actions of others. When we begin to really see other people as they are, without taking it personally, we protect ourselves from needless suffering. We’re no longer hurt by what they say or do because we know it’s in no way related to us. Remember, we’re not responsible for other people’s decisions. We’re only responsible for our own. When we truly grasp this, it’s like a weight has been lifted and in its place is a deep, profound sense of inner peace.

3. Don’t Make Assumptions. Ask. With just this one agreement, you can completely transform your life. All too often we make assumptions by our own accord and wrongfully believe them to be true. When the truth finally comes out, we realize that it was not at all what we thought. Find the courage to ask questions. Perhaps you need to gather more facts about a particular situation. Real love is accepting other people the way they are without trying to change them. If you don’t understand, ask for an explanation. How much sadness and drama could be avoided if we simply practiced communicating with others as clearly as possible without making assumptions?

4. Always Do Your Best. Your best is going to change from moment to moment. It will be different when you’re healthy as opposed to sick. When you wake up refreshed and energized in the morning, your best will be better than when you are tired after a sleepless night. Under any circumstance and regardless of the quality, simply keep doing your best. By committing to this, you avoid the self-judgment, self-abuse, and regret that come from doing anything less.

Self-Acceptance

Self-acceptance is a way of viewing oneself compassionately, without condemning or justifying yourself. It is the starting point in life that opens the door to all other things.
Open-Door

The Best Day of Your Life

life begins
“The best day of your life is the one on which you decide your life is your own. No apologies or excuses. No one to lean on, rely on, or blame. The gift is yours- it’s an amazing journey- and you alone are responsible for the quality of it. This is the day your life really begins.” – Bob Moawad

Highs and Lows

Why is it that when things are going good we worry that at any second they could go bad…yet, when things are going bad, we forget that at any second things could turn good?

Highs and lows are an inherent part of life’s cyclical nature. By now, we’re acutely aware of this. So why are we still trying to change this basic, natural law?

Why would we want to disrupt the flow of life?

There is no cure for highs and lows. We cannot “fix” it. And who are we to say it needs fixing in the first place?

If we can stop trying to escape the inevitable alternation of pleasure and pain, we can simply relax and be fully present for the wonder that is our lives.

Following Your Heart

“As you make a habit of not taking anything personally, you won’t need to place your trust in what others do or say. You will only need to trust yourself to make responsible choices.

If you keep this agreement, you can travel around the world with your heart completely open and no one can hurt you. You can say, “I love you” without fear of being ridiculed or rejected. You can ask for what you need. You can say yes, or you can say no – whatever you choose – without guilt or self-judgment. You can choose to follow your heart always.”

-Don Miguel Ruiz

Walking Away

“If someone is not treating you with love and respect, it is a gift if they walk away from you. If that person doesn’t walk away, you will surely endure many years of suffering with him or her.

Walking away may hurt for a while, but your heart will eventually heal. Then you can choose what you really want.

You will find that you don’t need to trust others as much as you need to trust yourself to make the right choices.”

-Don Miguel Ruiz

Suffering and Happiness: A Choice

“If you look at your life you will find many excuses to suffer, but a good reason to suffer you will not find.

The same is true for happiness. Happiness is a choice, and so is suffering.”

-Don Miguel Ruiz

The Key to Choosing and Establishing Healthy Relationships: “You Train People How to Treat You”

I’ve always been fascinated by the phrase, “You train people how to treat you.” While I understand it’s base concept (people will do to you what you allow), I’ve always wished for someone to delve deeper into this topic and to really hash out the details of it with me.

Today, that’s what I’m going to do for you, after having an epiphany about the subject last night while playing with my dog. (Dogs are great examples of the base line of emotions and thought processes from which we operate, by the way… 🙂

For such complicated subject matter, it’s really quite simple.

Reward behavior that you like and don’t reward behavior that you don’t like it. 

Got it? Good.

Just kidding… I told you I would dive deeper…

  1. Reward behavior that you like. Reward it with what I call “The Three A’s”: attention, affection, and appreciation.
  2. Behavior that you don’t like, don’t reward. I.e. Don’t pay any particular attention to it. This goes for negative or positive attention. The key here is no attention at all. Just let it lie and see how the other person responds. Perhaps, they’ll bring it up on their own volition.
  3. If the behavior which you don’t like continues despite your lack of reward, then distance yourself. Remember, you’re not trying to prove to this person that you’re lovable. You already know this to be true and so do they, as they’ve clearly chosen to spend their time with you. Instead, your main goal early on is to determine whether or not this person is worthy of your heart.  I can assure you, you won’t be able to change them.

The reason this is key early on, is because everyone puts their best foot forward in the beginning. And if behavior that you don’t like is happening in the beginning, it’s likely to continue later on as things progress. And don’t fool yourself, honey, you can’t change people.

So to break it down…

Observe the other person’s behavior, provide feedback (i.e. reward vs no reward), and then make your choice from a rational place (before said place becomes too muddled by emotions).

That’s it! Wham!

Keep these things in mind and surely you’ll be on your way to making wiser relationship choices in no time!