Fear and Love

“There are two basic motivating forces: fear and love. When we are afraid, we pull back from life. When we are in love, we open to all that life has to offer with passion, excitement, and acceptance. We need to learn to love ourselves first, in all our glory and our imperfections. If we cannot love ourselves, we cannot fully open to our ability to love others or our potential to create. Evolution and all hopes for a better world rest in the fearlessness and open-hearted vision of people who embrace life.”

-John Lennon

Intuition

It’s a strange thing when you start to feel better after thinking that you never would.

It’s even stranger when you want to love again after losing the love of your life.

A part of you screams, “No, you can’t! It’d be a betrayal.”

But another part of you, the better part of you, whispers, “Yes. Live again. Love again.”

There is no better way to honor yourself than trusting your intuition when it whispers.

Highs and Lows

Why is it that when things are going good we worry that at any second they could go bad…yet, when things are going bad, we forget that at any second things could turn good?

Highs and lows are an inherent part of life’s cyclical nature. By now, we’re acutely aware of this. So why are we still trying to change this basic, natural law?

Why would we want to disrupt the flow of life?

There is no cure for highs and lows. We cannot “fix” it. And who are we to say it needs fixing in the first place?

If we can stop trying to escape the inevitable alternation of pleasure and pain, we can simply relax and be fully present for the wonder that is our lives.

Following Your Heart

“As you make a habit of not taking anything personally, you won’t need to place your trust in what others do or say. You will only need to trust yourself to make responsible choices.

If you keep this agreement, you can travel around the world with your heart completely open and no one can hurt you. You can say, “I love you” without fear of being ridiculed or rejected. You can ask for what you need. You can say yes, or you can say no – whatever you choose – without guilt or self-judgment. You can choose to follow your heart always.”

-Don Miguel Ruiz

Creativity by James Taylor

divine inspiration

The other night I turned on the television and Oprah’s Master Class was on. It’s one of my favorite shows. She was interviewing music icon James Taylor.

As I watched, I heard the singer/songwriter describe his experience with creativity and one comment stood out above the rest. He said, “When I’m writing music, I never really see myself as the writer of this song. It’s more like I’m just the first person to hear it.”

What James is describing perfectly captures the spiritual element of creativity which I find so fascinating.

To truly create, we must be fully present. When we’re fully present, we’re closest to God, as God only exists in the Present. God is the present (moment), and as we access it, He gives us the gift of inspiration. So when we’re engaged in the creative process, we’re actually receiving gifts from God, the Divine Creator. Our only duty then, becomes to share those gifts.

Have you ever wondered…

people walking
Have you ever wondered how many people we walk past each day and never even see?

Food for thought.

Passion is Our Purpose

passion
“I am not sure exactly what heaven will be like, but I know that when we die and it comes time for God to judge us, He will not ask, ‘How many good things have you done in your life?’ rather He will ask, ‘How much love did you put into what you did?”
― Mother Teresa

This is one of my absolute favorite quotes from Mother Teresa. It reminds me of Howard Thurman when he wrote, “Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.”

The message in both is plain and clear. Passion is our purpose. Figure out what you love and do it as often as you can. Then share it with as many people as you can. So that they may be inspired to find and follow their own passion.

Spread the love.

I Must Say…

I must say, as a blogger

…if following advice were half as easy as giving it, this world would be a much better place.

Mk. That’s all. 🙂

Suffering and Happiness: A Choice

“If you look at your life you will find many excuses to suffer, but a good reason to suffer you will not find.

The same is true for happiness. Happiness is a choice, and so is suffering.”

-Don Miguel Ruiz

A Whole New World

What if we began to look at the world around us with the eyes of a child? Bright, curious, and wide open with wonder.

child eyes

Would the world we see be different? Would we?

I recently decided to carry out an experiment of my own by observing normal every day objects, with the sense of raw wonder at which children are best.

You can read my observations below. However, I can tell you that what I learned, at the very least, is that approaching the world with awe leads to greater appreciation for your surroundings. And we know from science that greater appreciation directly and positively correlates with a happier life, and improves over-all well being.

The point is, with gratitude comes deep joy. When we begin to look for the beauty and creativity in normal every day objects that we would otherwise over look, it becomes evident that opportunities for joy and inspiration exist all around us. And what we look for, we find.

Tree:

red tree

It’s fall here and tomorrow it will be winter. The leaves have turned a deep red. As if they’re bleeding over the loss of one season while simultaneously preparing for the next. There is always opportunity in loss. And this tree knows. Despite the changes, it stands tall and firm. Steady and unshaken. It trusts, in itself and the world, that there is more to come. That its story is not yet finished.

Rock:

rock

Perhaps it has always been right here. Its position unobstructed by changing surroundings. Unnaturally white and large for its atmosphere, it basks in the sunlight and waits. It glimmers in hopes of catching the eyes of those passing by, as if it’s trying to give us a gift. Oh the stories this rock has to tell, if only it could speak. Perhaps it was brought here by man. No doubt perplexed by the reason for its relocation, but nevertheless accepting of its new role. People step on it, creatures use it for shelter, and some days it isn’t used at all. But it’s still there. It’s confident enough to just be.

Flower:

flower

Or how about this flower. It doesn’t care that I don’t know its proper name. It doesn’t even mind that it stands virtually alone. One of the few plants in the area blooming as others die off. It happily continues to grow, so it won’t be like the rest. As long as it’s growing, it’s alive. And this flower most certainly enjoys being alive. As I watch, the wind grows stronger and the flower begins to sway. The two appear to be working together. The wind makes music so the flower can dance. It doesn’t seem to mind that it has no audience. It dances anyway. A carefree flower, no doubt.

I hope that these observations have inspired you to approach the world with a new pair of eyes. Or rather, to see the world with your own eyes, as they once were when you were a child. Doing so truly does open us up to a whole new world.