“The problem with keeping secrets is that they’re alive. We like to think that our secrets can lie quietly in our minds, as inert as dirt, but we’re wrong. Secrets aren’t just our creations…they’re our creatures, beings with wills of their own. They grow. They reproduce, as we form new secrets to support the old ones. They even migrate, colonizing the people closest to us (ask anyone from a secretive family). But the scariest thing about secrets is what they want: They want out. The truth constantly tries to escape into the open, and keeping any of it buried invites isolation, obsession, addiction, even complete psychological destruction. On the other hand, random or ill-advised confessions can be disastrous. The only way to find harmony and balance is to learn when, where, why and to whom you should confess your secrets.” – Martha Beck

Read more: http://www.oprah.com/omagazine/Your-Guide-to-Confessing-Your-Deep-Dark-Secrets#ixzz2mG1h8Uvo