Joy

“Twinkle lights are the perfect metaphor for joy. Joy is not a constant. It comes to us in moments- often ordinary moments. Sometimes we miss out on the bursts of joy because we’re too busy chasing down extraordinary moments. Other times we’re so afraid of the dark that we don’t dare let ourselves enjoy the light.

A joyful life is not a floodlight of joy. That would eventually become unbearable.

I believe a joyful life is made up of joyful moments gracefully strung together by trust, gratitude, inspiration, and faith.”

-Brene Brown

Our Personal Warning Label

Surgeon_General's_warning_cigarettes

“I think we should be born with a warning label similar to the ones that come on cigarette packages:

Caution: If you trade in your authenticity for safety, you may experience the following: anxiety, depression, eating disorders, addiction, rage, blame, resentment, and inexplicable grief.

– Brene Brown