“I Don’t Have Enough Time”

“I don’t have enough time.” Does the phrase sound familiar?

Of course it does! It’s an all too common compliant. We all think we don’t have enough time. It’s our great problem. Time urgency.

Or is it our great excuse?

What if we actually never have had a time problem? What if our real problem is with priorities?

The truth is, at the end of the day, we all do what matters most. PERIOD. 

Often when we feel anxious or in a hurry, it’s simply because we’re not doing the one thing that we should be doing.

So let’s try to help each other. As the year draws to a close, and holiday season makes for busier and busier schedules, let’s map out our priorities. I challenge you to do this and then share your list of priorities with a trusted friend. Ask that person to hold you accountable. Then, watch as your daily tasks unfold with greater ease and your “lack of time” becomes less of an issue.

Cheers to doing better with priorities!

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Deep Doesn’t Mean Dark

What’s up with this notion of if it’s not dark it’s not deep?
Likewise, people seem to think the bright and happy stuff is automatically surface level.

I’ve noticed this in not only writers, performing artists, and theologians, but also my own friends and family. We don’t “go there” because it’s too dark. Or how can a cheerful dialogue be meaningful?

It’s true. A lot of times, when you dig deep, you’ll find some uncomfortable truths. And sometimes these truths are dark. But dark doesn’t mean deep or vice versa. In fact, if the truth you’ve arrived upon is dark, chances are you simply need to keep digging. Dig past the darkness until you once again arrive at light.

Just look at Dr. Suess as an example. He was one of the greatest artists of all time and he was deep. An average onlooker might mistake his work for being “fluffy” or “frivolous”, but if you look a bit closer, his messages are powerful and timeless. In order to arrive at them, I’m certain he had to wade through some dark waters. But unlike many great artists, he didn’t let the dark waters consume his work. He simply swam deeper.

I believe that all truths at their core are light. This is because at our core, we are light.

we-are-light

So next time you hear someone say that a piece of self expression isn’t meaningful because it’s not dark and/or deep enough… or if you have a friend or family member who never seems to want to “go there” because “why should we get dark”…. gently remind them that deep doesn’t always mean dark.

New Year, New You

How are the first few days of your new year going?

Do you want to live out the phrase, “New year, new you”?

Of course you do! You’re following my site because you’re likely interested in personal growth and this means we’re continually trying to improve ourselves and striving to be the best humans we can.

So here’s my insider’s tip: Make goals. 

Dig within. Write down what you want to happen in your life this year.

What do you want to accomplish? What good would you like to attract in your life? What blocks do you want to remove? Where do you want to grow? Where do you want to go? Be specific!

This is how you do your part. The rest takes care of itself.

See, goals give us direction. They send out a powerful message to the universe on a conscious and subconscious level. They serve as an affirmation for us, our life, and our ability to choose.

New year, new you? Make goals.

This New Year – Make Mistakes

“I hope that in this year to come, you make mistakes.

Because if you are making mistakes, then you are making new things, trying new things, learning, living, pushing yourself, changing yourself, changing your world. You’re doing things you’ve never done before, and more importantly, you’re doing something.

So that’s my wish for you, and all of us, and my wish for myself.

Make new mistakes. Make glorious, amazing mistakes. Make mistakes nobody’s ever made before. Don’t freeze, don’t stop, don’t worry that it isn’t good enough, or it isn’t perfect, whatever it is: art, or love, or work or family or life. Whatever it is you’re scared of doing, do it. Make your mistakes, next year and forever.”
Neil Gaiman

Christmas Quotes

Christmas is just three days away. It’s my favorite holiday of the year! Naturally, I wanted to compile a list of some of my favorite quotes on Christmas to help us all get in the Christmas spirit!

“Want to keep Christ in Christmas? Feed the hungry, clothe the naked, forgive the guilty, welcome the unwanted, care for the ill, love your enemies, and do unto others as you would have done unto you.”
― Steve Maraboli

“My idea of Christmas, whether old-fashioned or modern, is very simple: loving others. Come to think of it, why do we have to wait for Christmas to do that?”
― Bob Hope

“Christmas waves a magic wand over this world, and behold, everything is softer and more beautiful. ”
― Norman Vincent Peale

“Christmas is doing a little something extra for someone.”
― Charles M. Schulz

Walnuts and Rice

Here’s a fun exercise to try if you haven’t heard of it before:

walnuts-and-rice

Take a jar, a handful of rice (enough to fill the jar) and a handful of walnuts. If you put the rice in first and then the walnuts, you’ll find that there is not enough room in the jar for both. But if you put the walnuts in the jar first and then the rice, they both fit fine.

What’s the lesson?

The walnuts are our priorities. The things that matter most in life.

The rice is everything else. The small stuff. All of life’s little details.

walnuts-and-rice

When we do what matters most to us first, the rest of life kind of just falls into place. Life always works itself out when we have our priorities in line and we put our walnuts first.

Desire

Desire is a funny thing. It can range from a slight want to an all consuming obsession.

But it’s always in our head. And our minds can play tricks on us.

Think about a time when you’ve wanted something so bad and finally got it. It wasn’t exactly what you thought it’d be was it?

For example, I really wanted another dog. I mean really wanted one. The desire almost took on a life of its own- keeping me awake at night, scrolling through photos of shelter dogs in need. Eventually, I got another dog. But I forgot about the totality of what this means. Housebreaking, chewing, barking. Sure, it’s great having another dog, but there are drawbacks to it, as well.

There always are. For everything you gain, you lose something else. And we tend to forget this when consumed by desire. We forget to look at the totality of the picture and how our want fits into that.

I think it’s important to remind ourselves of this whenever we begin to feeling the aching of desire. We can never see the whole picture but we can do our best to look at our wants through a larger lens.

Most importantly, we should be grateful for what we already have and remember that what we have right now, is all we really need.

How Much Do You Love Me?

I recently rescued a puppy and as dogs always do, she’s teaching me a lot about life. Dogs have countless lessons to teach us and I’ve written on this subject before, but puppies, I’m finding out, have even more!

As a rescue, I’m unaware of what life was like for my puppy before coming to me. She has a lot of trust and anxiety issues, as many rescue dogs do. I have another dog, who has been with me since he was born, and the three of us have been in constant negotiation since the new puppy’s arrival. It seems with every new experience, the dogs are working amongst themselves to figure out who’s the boss. Whether it’s a bed, chew toy, food, or my attention. They’ve spent the greater part of our first few weeks together determining which one of them gets what, and when. The puppy will even try to play this game with me. She wants to know who’s boss.

It reminds me of one of my favorite quotes by Elizabeth Gilbert.

“There are only two questions that human beings have ever fought over, all through history. ‘How much do you love me?’ And, ‘Who’s in charge?'” (Elizabeth Gilbert, Eat Pray Love)

Raising a rescue puppy, or any animal for that matter, is confirmation of this truth. At our most basic and animalistic level, it really all boils down to this. 

Thanksgiving

Happy Thanksgiving everyone! What are you thankful for?

thankful

I’m thankful for waking up today. For the ability to breath and walk and laugh. I’m thankful for fresh air. That when I walk outside I feel safe. I’m thankful for other people. Old friends with whom I share a history and strangers whom I have yet to meet. I’m thankful that I can trust people, because I trust myself. I’m thankful for clean drinking water and that I never have to worry about when my next meal will be. I’m thankful that I have a warm place to sleep at night and a roof over my head.

It’s mind boggling, really, when I think of everything I have. It’s a wonder every day isn’t Thanksgiving. Indeed, it should be.

Thanksgiving Parody of Chainsmokers- Closer

Maybe you could bare your shoulders,
lend that jacket that you’re over
to the man who’s standing there
waving cars down at the corner.
You know he’s only getting older
and Christmas is getting closer.
Give before Thanksgiving’s over
’cause it’s only getting colder.